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Loving Like you Mean it: Using Emotional Mindfulness to Transform Your Relationships
Ronald J. Frederick (Author)
·
Central Recovery Press
· Paperback
Loving Like you Mean it: Using Emotional Mindfulness to Transform Your Relationships - Ronald J. Frederick
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Origin: U.S.A.
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Synopsis "Loving Like you Mean it: Using Emotional Mindfulness to Transform Your Relationships"
No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partnersprecisely whats needed to build loving connections. But we dont have to remain prisoners to our past.Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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