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portada Método Takimika, El (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
160
Format
Paperback
Dimensions
22.8 x 14.8 x 1.2 cm
Weight
0.26 kg.
ISBN13
9788418524646
Categories

Método Takimika, El (in Spanish)

Mika Takishima (Author) · Kitsune Books · Paperback

Método Takimika, El (in Spanish) - Takishima, Mika

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£ 15.17

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, June 11 and Thursday, June 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Método Takimika, El (in Spanish)"

¿Que el deporte es cosa de gente joven? ¡Mentira! ¡Nunca es tarde para empezar! No hay mejor ejemplo de esto que Mika Takishima, una instructora de deporte de 90 años que comenzo a hacer ejercicio a los 65, y ahora da clases por todo Japon. El metodo Takimika son sencillos ejercicios que cualquiera puede hacer, desde el atleta mas joven hasta la lectora de mas edad. Es facil y es posible mantenerse en forma, incluso aunque se haya empezado mas tarde, porque ¡nunca es tarde para la salud! Ademas, Mika Takishima nos enseña no solo a estar sanos, sino a ser felices, alcanzado un optimo equilibrio fisico y mental.

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The book is written in Español.

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The binding of this edition is Paperback.

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