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portada Mindful Travelling: Journeying the World, Discovering Yourself (Mindfulness Series)
Type
Physical Book
Year
2019
Language
English
Pages
144
Format
Hardcover
ISBN13
9781782409298

Mindful Travelling: Journeying the World, Discovering Yourself (Mindfulness Series)

Sarah Samuel (Author) · Leaping Hare Press · Hardcover

Mindful Travelling: Journeying the World, Discovering Yourself (Mindfulness Series) - Sarah Samuel

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Synopsis "Mindful Travelling: Journeying the World, Discovering Yourself (Mindfulness Series)"

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul!  Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self.  By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and  connecting with our own wildness, she reveals how travelling and mindfulness are natural companions.  Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open,  curious, and present wherever you are. 

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The book is written in English.
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