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Natural Painkillers: Learn how to get rid of Pain Through Diet, Exercise, Breathing Techniques, Massage, and More!
Yann Rougier (Author)
·
Skyhorse Publishing
· Paperback
Natural Painkillers: Learn how to get rid of Pain Through Diet, Exercise, Breathing Techniques, Massage, and More! - Yann Rougier
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, June 26 and
Tuesday, July 09.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Natural Painkillers: Learn how to get rid of Pain Through Diet, Exercise, Breathing Techniques, Massage, and More!"
Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
