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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help you Sleep
Kathryn Nicolai
(Author)
·
Léa Le Pivert
(Illustrated by)
·
Penguin Life
· Hardcover
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help you Sleep - Nicolai, Kathryn ; Le Pivert, Léa
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, June 26 and
Tuesday, July 09.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help you Sleep"
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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