Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow
Synopsis "Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow"
Journal Your Way to Creativity and ConfidenceJournal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence. Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying "you're not good enough," "you're not creative enough," blah blah blah? It's easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals out there, Overcoming Creative Anxiety shares unique journal prompts and practices that will help you get to know both your inner critic and your inner creator. Banish stress, foster self-care, and improve self-confidence. There's constructive criticism, and then there's crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, in Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow you will: Understand creativity and artistry in a whole new way Meet, get to know, and change your relationship with your inner critic(s) Learn practices to calm your anxiety and discover ways to harness your emotions If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, Calm the Fck Down, or The Artist's Journey helpful, you'll enjoy Overcoming Creative Anxiety.
