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Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life
Sophie Riegel
(Author)
·
Deborah Grayson Riegel
(Author)
·
Indie Books International
· Paperback
Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life - Grayson Riegel, Deborah ; Riegel, Sophie
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life"
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve.Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
