Share
Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]
Christine Ingham
(Author)
·
Thorsons
· Paperback
Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition] - Ingham, Christine
£ 8.99
£ 9.99
You save: £ 1.00
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, June 04 and
Wednesday, June 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]"
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including: What to do during an attackWhat's happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful 'Summary' box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.
![portada Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]](https://images.cdn1.buscalibre.com/fit-in/360x360/ab/56/ab56f34e1e6c4d848878254e9999259c.jpg "Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]")
