Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between Monday, June 24 and Wednesday, July 03.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Pierde Peso Y Gana Salud / Lose Weight and Gain Health (in Spanish)
Rodrigañez, Pilar
Synopsis "Pierde Peso Y Gana Salud / Lose Weight and Gain Health (in Spanish)"
Prepárate para perder kilos y ganar vitalidad. Te apuntas? No te arrepentirás! Estás harto de dietas milagro que lo único que consiguen son resultados transitorios a costa de morir de hambre? O peor aún: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno más. Sabías que perder peso puede ser un proceso del que puedes disfrutar? En este libro podrás comprobarlo, obtendrás resultados y en poco tiempo tendrás menús para cada época del año, recetas e ideas simples para que tus platos sean apetitosos. No pasarás hambre y, muy importante, entenderás por donde pasa el verdadero cambio de hábitos para perder peso. No solo mejorarás la composición corporal, sino que también te encontrarás mucho mejor, más vital y con la mente más clara. Querrás cambiar para siempre la forma en que te alimentas. Este es un programa sensato y fácil de seguir, basado en alimentos locales y de temporada y en el curso de la revista digital Soycomocomo que ha conseguido que miles de personas adelgacen y se sientan mucho mejor. ENGLISH DESCRIPTIONLose Weight and Gain HealthGet ready to lose the pounds and gain some energy! Are you up for it? You won't regret it! Are you tired of "miracle diets" that only result in temporary weight loss and make you starve in the process? Or even worse, diets where you quickly gain the weight back. Did you know that losing weight can be enjoyable? This book will prove it! You will quickly see results and, in a short amount of time, you will have great menus for the entire year; recipes and simple ideas to create appetizing dishes. You will not go hungry and, most importantly, you will understand which habits to change and how to change them in order to lose weight. Not only will you improve your body composition and physical appearance, but you will also begin to feel much better, more energetic, and with a clearer in mind. You will want to change the way you eat forever. This is a sensible and easy-to-follow program, based on local and seasonal foods, and also on the course laid out in the digital magazine Soycomocomo, one that has helped thousands of people lose weight and feel great.
