Share
Pilates Express: Get Maximum Results in Minimum Time
Lynne Robinson
(Author)
·
Kyle Books
· Paperback
Pilates Express: Get Maximum Results in Minimum Time - Robinson, Lynne
£ 19.80
£ 22.00
You save: £ 2.20
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Pilates Express: Get Maximum Results in Minimum Time"
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne's program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. "Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.