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Psychology of Physical Activity and Sedentary Behavior
Ryan E. Rhodes
(Author)
·
Heather A. Hausenblas
(Author)
·
Amanda L. Rebar
(Author)
·
Jones & Bartlett Publishers
· Paperback
Psychology of Physical Activity and Sedentary Behavior - Rhodes, Ryan E. ; Hausenblas, Heather A. ; Rebar, Amanda L.
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Synopsis "Psychology of Physical Activity and Sedentary Behavior"
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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