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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy: A Simple 20-Minute Workout to Cultivate Your Vital Energy
Shoshanna Katzman (Author)
·
Avery Pub Group
· Paperback
Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy: A Simple 20-Minute Workout to Cultivate Your Vital Energy - Shoshanna Katzman
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Synopsis "Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy: A Simple 20-Minute Workout to Cultivate Your Vital Energy"
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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