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Shyness and Social Anxiety: Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence & Social Skills Using Cognitive Behavioral Therapy & Powerful Techniques
Stuart Killan (Author)
·
Lightning Source Inc
· Paperback
Shyness and Social Anxiety: Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence & Social Skills Using Cognitive Behavioral Therapy & Powerful Techniques - Stuart Killan
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Origin: U.S.A.
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Synopsis "Shyness and Social Anxiety: Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence & Social Skills Using Cognitive Behavioral Therapy & Powerful Techniques"
Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social?It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it.If you want to learn the easiest trips and tricks to overcome shyness and social anxiety then this is the solution you have been looking for all these days...Because this book includesStep by step the blueprint on how to overcome social anxiety.How to deal with and get over social anxiety problems.What should you do if anyone rejects your advances?How to Start a Conversation?How to Work on Shyness?Engaging with StrangersHave Small Interactions with people outside your ZONEChange How You View RejectionWhen Should You Avoid Approaching a Girl?How to Spot Negative ThinkingHow to Silence the Negative TalkUnderstand Positive Self-Talk and Positive ThinkingHow to Focus on Positive ThinkingHow to be CharismaticHow to Implement Conversation ThreadingHow to Improve CharismaConversation Starters to Break the IceAnd much, much moreOvercoming shyness and overcoming social anxiety isn't easy, but with the right guidance and the right motivation, you can succeed massively, creating the life for yourself that you want - at any age.Most people don't completely understand how this works and end up achieving mediocre results.When applied properly, and effectively, you will find yourself effortlessly overcoming shyness and social anxiety, hitting your targets, and finally achieving your life goal!The best part is you can still be yourself and don't have to change a bit!So if you want to start making more positive changes in your life...scroll up and hit "buy now with 1 click" to get your book instantly
