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Sleep for a Calmer you
Vital Living (Author)
·
Red Wheel
· Hardcover
Sleep for a Calmer you - Vital Living
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, September 03 and
Thursday, September 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Sleep for a Calmer you"
This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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