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Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Daniel Blum (Author)
·
Parallax Press
· Paperback
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience - Daniel Blum
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 04 and
Thursday, July 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience"
The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and twothirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and realworld examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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