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Sleeping Clean - The New Trend in Healthcare: Improve Your Health With More Restful Sleep
Ron Kness
(Author)
·
Independently Published
· Paperback
Sleeping Clean - The New Trend in Healthcare: Improve Your Health With More Restful Sleep - Kness, Ron
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 29 and
Wednesday, August 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Sleeping Clean - The New Trend in Healthcare: Improve Your Health With More Restful Sleep"
Clean eating was (and still is) a good health habit to have, but it and exercising will only take you so far in your journey for a healthy lifestyle. Why? Because if you are not getting the correct amount of quality sleep, your body does not have adequate time to rebuild itself overnight. Enter the newest health trend - Sleeping Clean. But what exactly does that mean? How do you sleep clean? It isn't about washing your bedding more frequently or taking a shower before going to bed, although showering or taking a hot bath are both known to help you sleep better; it is much more than that. It focuses on preparing your body and environment so that both promote the highest quality and quantity of sleep.In this book, you'll learn: - How to Curb Sleep-Impairing Habits- Which Foods to Eat (and To Avoid) to Sleep Better- Avoid This One Sleep-Sabotaging Habit- 10 Tips to Improve Your Sleep- 6 Ways to Slog Though the Day After a Bad's Night Sleep- Don't make This Number 1 Sleep Mistake!- Why Is 9 the Magic Number?- 4 Cleaver Ways to Sleep Clean- And much, much more!Don't lose another night's sleep over not being able to sleep. Improve your health by sleeping clean
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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