Share
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence
Sally Annjanece Stevens
(Author)
·
Rockridge Press
· Paperback
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence - Stevens, Sally Annjanece
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 17 and
Friday, June 28.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence"
Learn how to believe in yourself and know your worth-a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes! This social anxiety workbook for teens includes: Brain training-Discover dozens of quick exercises that can help soothe anxiousness. Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.