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Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance
Coach Softball Cscs
(Author)
·
Independently Published
· Paperback
Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance - Cscs, Coach Softball
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, August 09 and
Wednesday, August 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Softball Training for the Overall Player: General Strength, Hiit, Core, Agility, Balance"
Softball Journal With Workouts: General Strength, Multi Throws, Jumping Circuits- Used by the top athletes in the country- This book contains multiple workouts- Journal Space to log your workouts- Very simple and straightforwardH.I.I.T: High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. HIIT metcons burn body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods you will see rapid fast lost when paired with a proper diet.
