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Start Here, Start Now: A Short Guide to Mindfulness Meditation
Bhante Gunaratana (Author)
·
Wisdom Publications
· Paperback
Start Here, Start Now: A Short Guide to Mindfulness Meditation - Bhante Gunaratana
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Synopsis "Start Here, Start Now: A Short Guide to Mindfulness Meditation"
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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