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Stop Overthinking: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress
Chris Zen
(Author)
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Natureal
· Hardcover
Stop Overthinking: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress - Zen, Chris
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 17 and
Wednesday, July 03.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Stop Overthinking: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress"
Reduce the rhythm of your thoughts and control your life.Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.Excessive thinking leads to stress and anxiety. And stress is a natural reaction that keeps us alert and prepares us for dangerous situations. But how many of those situations we worry about are actually dangerous? Is it worth getting ahead of ourselves by imagining things that haven't happened yet and losing our peace of mind?And if not, then how do I stop thinking too much?This book will give you the peace of mind you need because you will discover all about: Different exercises and techniques to calm the mindHow to live more in the present moment Strategies to achieve calm and relaxationMeditation, types, benefits and how to get startedChoosing your battles is the engine of happinessThe importance of order, neutral interpretationAnd much more!If you eliminate your discomfort about the past and your worry about the future and focus on the now, you will learn to control your thoughts and your mind. In that way, you will learn to enjoy your life much more and you will feel a great well-being.Stop being a slave to your thoughts and live peacefully starting today!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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