Deportes y Exteriores , Deportes Individuales , Artes Marciales
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Strength and Conditioning for Combat Sports
Darren Yas Parr (Author)
·
The Crowood Press Ltd
· Paperback
Strength and Conditioning for Combat Sports - Darren Yas Parr
Deportes y exteriores , deportes individuales , artes marciales
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Synopsis "Strength and Conditioning for Combat Sports"
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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