Share
Strength Training Anatomy for Athletes
Frederic Delavier; Michael Gundill (Author)
·
Human Kinetics
· Paperback
Strength Training Anatomy for Athletes - Frederic Delavier; Michael Gundill
£ 21.59
£ 23.99
You save: £ 2.40
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, May 28 and
Wednesday, May 29.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Strength Training Anatomy for Athletes"
Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: ArcheryBasketballBaseball and softballCombat sportsCyclingFootballGolfRugbySoccerSwimming and divingTennisVolleyball Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
