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Strength Training for Seniors: How to Rewind Your Biological Clock
Michael Fekete
(Author)
·
Hunter House Publishers
· Hardcover
Strength Training for Seniors: How to Rewind Your Biological Clock - Fekete, Michael
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Strength Training for Seniors: How to Rewind Your Biological Clock"
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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