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Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management)
Randall Holland
(Author)
·
Tomas Edwards
· Paperback
Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management) - Holland, Randall
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 23 and
Thursday, August 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management)"
We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here's a preview of what you will learn with this book, 'stress management'..- How to identify your stress triggers - How your diet has an impact on your stress levels- How to take time for yourself- How to let it all go - Why the things you worry about don't matter- How important it is to say no- How to be grateful - How to ensure you never get stressed again- And much, much more... In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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