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portada The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days
Type
Physical Book
Publisher
Author
Year
2014
Language
English
Pages
312
Format
Paperback
ISBN13
9781580055277
Edition No.
1

The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days

Pooja Mottl (Author) · Seal Press · Paperback

The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days - Pooja Mottl

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Synopsis "The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days"

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

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