Name: The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer'S and Dementia
Price: 15.26 GBP
Availability: InStock
Author: Amanda Foote Rd
ISBN: 9781648766831

portada The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer'S and Dementia

Type

Physical Book

Publisher

Rockridge Pr

Author

Amanda Foote Rd

Format

Paperback

ISBN13

9781648766831

Synopsis "The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer'S and Dementia"

Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer’s disease and dementia. With The 30-Minute MIND Diet Cookbook, it’s easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start―Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste―Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.Fresh, wholesome ingredients―Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.