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The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier you
Miranda Lee
(Author)
·
Rockridge Press
· Paperback
The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier you - Lee, Miranda
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 28 and
Wednesday, July 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier you"
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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