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portada The Bitch in Your Head: How to Finally Squash Your Inner Critic
Type
Physical Book
Year
2015
Language
English
Pages
200
Format
Paperback
ISBN13
9781493007905
Categories

The Bitch in Your Head: How to Finally Squash Your Inner Critic

Jacqueline Hornor Plumez (Author) · Taylor Trade Publishing · Paperback

The Bitch in Your Head: How to Finally Squash Your Inner Critic - Jacqueline Hornor Plumez

New Book

£ 17.00

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 28 and Wednesday, July 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Bitch in Your Head: How to Finally Squash Your Inner Critic"

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep.Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, but when she told them they were being a bitch—to themselves!—they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of “bitches”—work, marriage, parenting, and so on—and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.

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The book is written in English.
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