Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between Friday, June 07 and Tuesday, June 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
the book of happiness: brilliant ideas to transform your life
heather summers, anne watson
Synopsis "the book of happiness: brilliant ideas to transform your life"
the book of happiness features these, and many more, tips to give you the happiness habit. 5 ways to switch on your smile tip one what you do behave as if you are happy. this works. first of all, imagine you are biting into a big juicy yellow lemon. you can feel that your mouth pucker and saliva flowing. how can this be when the lemon is purely imaginary? you have kidded your brain into believing that the lemon is really there. in the same way, if you think happy, your brain will believe it and you will feel happy. tip two what you say think of someone you know who is really happy. listen to the sort of things that they say. do they criticise and find the gloomy side of everything or do they laugh a lot and think positively decide whose company you would rather be in and then make your choice. remember it is just as important to be kind to yourself as it is to be kind to others. happy people talk to themselves in the same way as they would like to be talked to by others. tip three what you remember imagine that in your mind there is a library of memories on show for you like films. are they good memories or bad? why not press the stop button on the ones you dont want to replay. now have a good search for the best memories. it doesnt matter if they are from when you were 7, 27 or 77. dust them off, see them in their full colour, listen carefully to what went on and re-live the feelings. choose your top ten and keep them at the top of your mind. tip four who and what you surround yourself with happy people attract happy people and misery attracts misery. what kind of people are you surrounded by? if you can identify someone who leaves you feeling slightly down, find ways to reduce your contact with them and instead increase the time you spend with people who make you feel good. consider everything in your physical surroundings that could make you feel better. tip five what you think when you wake up in the morning, what are your expectations for the day? do you look forward to it, believing the day will bring you good things and successes? or do you project obstacles, hazards and problems? resolve that when you wake up tomorrow it will be the start of something good. you can choose to control your thoughts or choose to allow your thoughts to control you it is up to you.
