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The bpd Card Deck: 50 Ways to Balance Emotions and Live Well With Borderline Personality Disorder
Daniel J. Fox
(Author)
·
New Harbinger Publications
· Cards
The bpd Card Deck: 50 Ways to Balance Emotions and Live Well With Borderline Personality Disorder - Fox, Daniel J.
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Synopsis "The bpd Card Deck: 50 Ways to Balance Emotions and Live Well With Borderline Personality Disorder"
52 cards for lasting emotional balance--every day.If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools--at the right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: Feelings of abandonment and emptinessProblems with relationshipsUnstable or negative self-imageDifficulties with impulse controlExperiences of dissociation With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance--whether you're in therapy, group therapy, at home, work, or on the go.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Cards.
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