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portada The Fully raw Diet: 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
256
Format
Paperback
ISBN13
9780544559110
Edition No.
1
Categories

The Fully raw Diet: 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes

Kristina Carrillo-Bucaram (Author) · Houghton Mifflin · Paperback

The Fully raw Diet: 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes - Kristina Carrillo-Bucaram

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Synopsis "The Fully raw Diet: 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes"

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

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