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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
Lawrence Epstein
(Author)
·
Steven Mardon
(Author)
·
McGraw-Hill Companies
· Paperback
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) - Epstein, Lawrence ; Mardon, Steven
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Origin: U.S.A.
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Monday, July 08.
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Synopsis "The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)"
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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