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The Healing Yoga Manual: Work With Your Chakra Energy Centres to Increase Your Vitality
Swami Ambikananda Saraswati (Author)
·
Eddison Books
· Paperback
The Healing Yoga Manual: Work With Your Chakra Energy Centres to Increase Your Vitality - Swami Ambikananda Saraswati
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Synopsis "The Healing Yoga Manual: Work With Your Chakra Energy Centres to Increase Your Vitality"
Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality―the panchatattva―are each housed in the body’s five corresponding chakras, or energy centers. Through the practice of specific yoga postures beneficial to each tattva, you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions along with further techniques for attaining balance are included throughout featuring breathwork, gestures, visualizations, mantras, and dietary advice. There are also targeted routines for alleviating a range of common ailments.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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