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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Paul Glovinsky (Author)
·
Tarcherperigee
· Paperback
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Paul Glovinsky
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Synopsis "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia"
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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