Share
The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi
Coomer Jesse,Mackenzie Brian,Bostock Richard (Author)
·
North Atlantic Books
· Paperback
The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi - Coomer Jesse,Mackenzie Brian,Bostock Richard
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 25 and
Monday, July 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi"
For breathwork fans who want to go deeper--20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.