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The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Suzy Reading (Author)
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Aster
· Paperback
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul - Suzy Reading
£ 7.19
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Synopsis "The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul"
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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