Name: The Little Book of Yoga Breathing: Pranayama Made Easy.
Price: 11.69 GBP
Availability: InStock
Author: Scott Shaw
ISBN: 9781578633012

portada The Little Book of Yoga Breathing: Pranayama Made Easy.

Type

Physical Book

Publisher

Red Wheel/Weiser

Author

Scott Shaw

Year

2003

Language

English

Pages

Format

Paperback

ISBN

157863301X

ISBN13

9781578633012

Synopsis "The Little Book of Yoga Breathing: Pranayama Made Easy."

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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The Little Book of Yoga Breathing: Pranayama Made Easy. - Scott Shaw

Synopsis "The Little Book of Yoga Breathing: Pranayama Made Easy."

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