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The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst
Eric Goodman (Author)
·
Exisle Pub
· Paperback
The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst - Eric Goodman
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Origin: U.S.A.
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Tuesday, July 16.
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Synopsis "The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst"
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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