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The Mindful Kind
Rachael Kable (Author)
·
Harpercollins 360
· Paperback
The Mindful Kind - Rachael Kable
£ 13.49
£ 14.99
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Wednesday, June 26.
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Synopsis "The Mindful Kind"
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. , ∗Learn why it's vital to prioritise self-care, wellbeing and mental health. , ∗Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. , ∗Learn skills to increase resilience and improve wellbeing throughout their lives. , ∗Be encouraged and inspired to create an ongoing mindfulness practice.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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