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portada The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co
Type
Physical Book
Publisher
Language
English
Pages
396
Format
Paperback
Dimensions
23.4 x 15.6 x 2.5 cm
Weight
0.50 kg.
ISBN13
9780369391971

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co

Richard Bennett (Author) · Joe Oliver (Author) · ReadHowYouWant · Paperback

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co - Oliver, Joe ; Bennett, Richard

Physical Book

£ 32.84

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 19 and Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co"

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.

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The book is written in English.
The binding of this edition is Paperback.

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