Name: The Mindfulness Workbook for Teen Self-Harm: Skills to Help you Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
Price: 22.55 GBP
Availability: InStock
Author: Biegel, Gina M. ; Cooper, Stacie
ISBN: 9780369356444

portada The Mindfulness Workbook for Teen Self-Harm: Skills to Help you Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Type

Physical Book

Author

Gina M. Biegel

Stacie Cooper

Publisher

ReadHowYouWant

Year

2020

Language

English

Pages

276

Format

Paperback

Dimensions

23.4 x 15.6 x 1.5 cm

Weight

0.39 kg.

ISBN13

9780369356444

Synopsis "The Mindfulness Workbook for Teen Self-Harm: Skills to Help you Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings"

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.

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The Mindfulness Workbook for Teen Self-Harm: Skills to Help you Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings - Biegel, Gina M. ; Cooper, Stacie

Synopsis "The Mindfulness Workbook for Teen Self-Harm: Skills to Help you Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings"

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