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the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods
Jennie Brand-Miller
(Author)
·
Kaye Foster-Powell
(Author)
·
Philippa Sandall
(Author)
·
Da Capo Lifelong Books
· Paperback
the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods - Brand-Miller, Jennie ; Foster-Powell, Kaye ; Sandall, Philippa
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Origin: U.S.A.
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Wednesday, June 26.
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Synopsis "the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods"
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
