Share
The Runner's Paradox: Frame Your Mind, Fix Your Form, Find Your High
Mok Ying Rong
(Author)
·
Maison Publishing
· Hardcover
The Runner's Paradox: Frame Your Mind, Fix Your Form, Find Your High - Ying Rong, Mok
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 02 and
Friday, July 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Runner's Paradox: Frame Your Mind, Fix Your Form, Find Your High"
A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. The Runner's Paradox explores the depths of sensory, emotional, and physical experiences that distance running provides. Physiotherapist and former elite runner Mok Ying Rong offers an authentic perspective on the art of running. Learn how to identify and address dysfunctions in your running, from the way you think to the way you run. This indispensable resource shows you how to embrace the infiniteness of running. Deep dive into your consciousness, find your stride, and harness your potential. Proven, evidence-based techniques will encourage you to go farther, go faster, and stay pain-free-while rediscovering the joys of distance running. Get ready to run like you've never run before.
