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the self-coached climber,the guide to movement training performance
Dan Hague
(Author)
·
Douglas Hunter
(Author)
·
Stackpole Books
· Paperback
the self-coached climber,the guide to movement training performance - Dan Hague ; Hunter, Douglas
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Origin: U.S.A.
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Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "the self-coached climber,the guide to movement training performance"
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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