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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
Andrew Maxwell Triska
(Author)
·
Rockridge Press
· Paperback
The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self - Triska, Andrew Maxwell
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self"
Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.Celebrate you-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.Evidence-based strategies-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.Unlock what empowers you with The Transgender Self-Care Journal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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