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the ultimate omega-3 diet,maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind s
Evelyn Tribole
(Author)
·
McGraw-Hill Companies
· Hardcover
the ultimate omega-3 diet,maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind s - Tribole, Evelyn
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Origin: U.S.A.
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Wednesday, June 26.
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Synopsis "the ultimate omega-3 diet,maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind s"
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
