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portada Thoughts are not the Enemy: An Innovative Approach to Meditation Practice
Type
Physical Book
Publisher
Year
2014
Language
English
Pages
224
Format
Paperback
ISBN13
9781611800432

Thoughts are not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff (Author) · Shambhala · Paperback

Thoughts are not the Enemy: An Innovative Approach to Meditation Practice - Jason Siff

New Book

£ 14.57

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
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Synopsis "Thoughts are not the Enemy: An Innovative Approach to Meditation Practice"

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.     In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

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