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Trucking Yoga: Simple Fitness for the Long Haul
Hope Zvara
(Author)
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Publishdrive
· Paperback
Trucking Yoga: Simple Fitness for the Long Haul - Hope Zvara
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Trucking Yoga: Simple Fitness for the Long Haul"
Trucking Yoga will increase your mobility, decrease pain, and improve your health in a few minutes a day. If you're a trucker, you might travel thousands of miles, but barely move your body. This sedentary lifestyle leaves you stiff, sore, and less healthy than you want to be. But no matter your age, level of activity, or job title, this book provides simple, small changes that will improve your life. Trucking Yoga is the first and most straightforward guide to over-the-road fitness. With 130 illustrations and clear text, it shows you how to use the tools and the time that you already have to get fit. Practice trucking yoga from the driver's seat, the sleeper, or outside your parked rig. * Improve your posture with a simple daily 5-point check * Master the four movements that EVERY body must do to age healthy * Tune up your body with quick Wellness Pitstop Check-Ins * Try out the more than 60 simple exercises and relaxation techniques that you can do anywhere
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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