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Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)
Acs Acn Harper Phd Lpc-S
(Author)
·
Microcosm
· Paperback
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) - Harper Phd Lpc-S, Acs Acn, Faith
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Origin: U.S.A.
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It will be shipped from our warehouse between
Wednesday, June 12 and
Friday, June 28.
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Synopsis "Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)"
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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