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Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body
John Smith
(Author)
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Independently Published
· Paperback
Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body - Smith, John
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Origin: U.S.A.
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Friday, August 09 and
Wednesday, August 21.
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Synopsis "Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body"
★YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body★Do the stresses and strains of everyday life often get you down?Are you looking for a new way to relax and unwind?Have you considered trying Yoga but not sure where to start?Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on: The best environment to practice inDifferent types of YogaPhilosophyBenefits for body and mindTips for beginners to the artThe simplest poses for beginnersCommon mistakes you can avoidAnd lots more
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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